Month: December 2015

5-healthy-holiday-gifts

5 Last Minute Healthy Holiday Gifts

The gift of health is in! If you’re anything like many of us, however, you’ve waited until the last minute to purchase your gifts and you want to make them count. Here’s a solution: Many of these healthy gifts can be purchased on your way home, at the last minute, and inexpensively… right from your local CVS or …

5 Last Minute Healthy Holiday Gifts Read More »

could-holiday-blues-be-a-vitamin-b12-deficiency

Could Holiday Blues Be a Vitamin B12 Deficiency?

Feeling blue this holiday season? You’re not alone.  For many the holidays, and the media and retail frenzy attached to it trigger happier times, family and friends, and warm memories. For those of us who struggle during this time, depression, or winter blues often sets in. If you suffer regularly from depression this is an especially challenging …

Could Holiday Blues Be a Vitamin B12 Deficiency? Read More »

How to Solve Your Winter Skin Problems

The weather outside is getting frightful, which must mean we’ve entered the winter season. For people with all skin types, it can be a lot more challenging to keep skin healthy and moisturized in the cold, unforgiving air outside and the dry, punishing heat inside. Your skin is your body’s first line of defense when …

How to Solve Your Winter Skin Problems Read More »